Perfect health deepak chopra. Ayurveda

Deepak Chopra (October 22, 1946) is an American physician and writer of Indian origin who has written numerous books on spirituality and alternative medicine. Deepak Chopra's views, he says, were strongly influenced by the teachings of Jiddu Krishnamurti. He was also influenced by the teachings of Vedanta and the Bhagavad Gita.

Chopra was born in New Delhi in India. His father, Krishna (Krishan or Krishnan) Chopra, was a cardiologist, a local hospital chaplain, and a lieutenant in the British Army. Chopra's grandfather practiced Ayurveda.

Chopra emigrated to the US in 1968 with his wife Rita. In 1993 he moved with his family to La Jolla.

In his books, he combines Eastern and Western philosophies of medicine and points the way to ideal health, to the harmony of mind, body and spirit. On this path, a person finds the strength in himself to fight diseases and overcomes the separation of body and soul, which often leads to many ailments.

Deepak Chopra is a world-renowned leader in mind-body medicine and human performance. He is the author of many best-selling books, including Ageless Body, Timeless Mind, Quantum Healing, Creating Abundance, The Wizard's Way, The Way to Love, and numerous audio and video programs that promote health and well-being.

Deepak Chopra's books have been translated into over twenty-five languages and he is a regular lecturer in the Americas, India, Europe, Japan and Australia. He is currently executive director Institute for Psychiatric Medicine and Human Performance at the San Diego, California Emergency Center.

His devastating books combine physics and philosophy, the practical and the spiritual, time-honored Eastern wisdom and polished Western science, bringing to life results.

They currently live in San Diego with their children Gautam and Mallika.

Chopra's younger brother, Sanjeev, is a professor of medicine and dean of the Faculty of Continuing medical education at the Beth Israel Deaconess Medical Center.

Books (23)

Collection of books

Deepak Chopra is a well-known endocrinologist, Ayurveda specialist, and writer.

For 2014, more than 30 books by Deepak Chopra have been published in Russian.

Pregnancy and childbirth. The magical start of a new life

This book is addressed to future mothers and fathers, as well as anyone who wants to be involved in the birth and upbringing of children.

Despite its inspiration and loftiness, it has a very practical character. Her ideas, techniques and exercises will help the expectant mother to listen to the wisdom of her body. You will naturally develop the skills to neutralize stressful situations, balance nutrition, strengthen muscles, increase the firmness and elasticity of your tissues, find inner balance and comprehensively prepare for childbirth.

Guided by the principles of this book, you will learn a lot about yourself and the secrets of your inner harmony and happiness.

Lords of Light

You can rest assured that this is no ordinary novel. The main character - an American doctor - discovers the Middle East with its constant tension - the place where three great world religions arose; in the center of the novel are the mysterious Thirty-six, who hold on their shoulders this illusion, assumed by the familiar world of man. The emergence of a new Messiah - or a false prophet? A fight between good and evil? No, everything is much more complicated, because the most important thing is BALANCE.

Ideal Energy

Fatigue is defined as the absence of physical, mental, and emotional energy, and chronic fatigue is its prolonged absence. However, living in modern Western society, you hardly need to define fatigue. Most likely, you are already quite familiar with this problem. And it is quite likely that in this moment you experience chronic fatigue.

Although fatigue is widespread in modern life, from the point of view of nature as a whole, it is a true phenomenon. First of all, because nature abounds in energy and creative activity. Birds wake up early in the morning, they sing, tirelessly build nests, get food for their chicks; squirrels scurry up and down the trees, jumping from branch to branch; and when spring comes, it seems as if the grass and flowers are about to break out of the ground and reach up in abundance, full of vitality.

Perfect Health

Ideal health is more than the absence of disease. The book "Ideal Health" made a real revolution in the minds of an entire era. Thanks to her, for the first time, the hidden secrets of the ancient oriental medicine of Ayurveda, a unique system of diagnostics and healing, became available to the West.

The healing power of the mind. The spiritual path to solving life's most important problems

Deepak Chopra is a well-known endocrinologist, Ayurvedic specialist and writer who has written many books on spiritual self-improvement and alternative medicine.

By 2011, he had written more than 57 books, which were translated into 35 languages, with a total circulation of more than 20 million books worldwide.

The main idea of this book is that life is not a series of accidents. Each creature has its own script and purpose. And the reason for the problems is simple: they should help you realize your inner goals, your purpose.

How to know God. Journey of the soul to the mystery of secrets

This amazing little book explores step by step process development of the Divine consciousness in man.

Each step brings us closer to full interaction with the highest secret - the Divine Mind. In these pages, Deepak Chopra aims to equip us with the tools to help us meet our Higher Self.

How to overcome bad habits

Dr. Deepak Chopra offers a completely unexpected look at bad habits, on what they are, and on the people who succumbed to them. Despite the fact that bad habits bring us both physical and emotional suffering, this book is about pleasure and prosperity, love and hope, health and happiness.

The Book of Secrets: How to Know the Secret Realms of Life

Our life is a book of secrets just waiting to be revealed. The secret of true love can only be discovered within oneself, as well as the secrets of healing, compassion, faith, and the most incomprehensible mystery of the universe - who we really are. And although the answers to all these questions may seem simple, we are still a mystery to ourselves, and everything that we yearn to know is still hidden deep within us.

Each person seeks a personal breakthrough, each seeks a turning point, a revelation that can give life new meaning. All this you, the reader, can find in the "Book of Secrets" - this quintessence of deep thoughts and wise ideas, which crystallized throughout the life of one of the greatest spiritual thinkers of our time.

Fire in the heart. Spiritual laws of growing up (excerpt)

"That's how it all started: a boy and an old man set out to hunt for an invisible something that will remain real even after everything else has disappeared."

An amazingly kind, bright and wise book about the human soul: a particle of the unchanging spirit that underlies the universe - a particle of God.

Nutrition by intuition without rules and diets. Chopra's revolutionary method

Deepak Chopra is a famous Indian naturopath who discovered the healing power of Ayurveda to the Western world and laid the foundations of the global intuitive eating movement. Do you want to have a perfect figure and at the same time not suffer from malnutrition? Do you want to follow the course of intuitive eating without rules and diets that exhaust the body and nervous system - to gain and consolidate your natural weight?

Before you is a unique technique that will allow you not only to quickly and permanently lose weight, but to discover a new pleasure from food, to find a general harmony of mind, body and soul.

Complete sleep. Complete program to overcome insomnia

SLEEP, as well as health in general, is taken by people for granted. As long as it comes easily, no one has a reason to think about it. But for millions of people, a good night's sleep is not easy, and the reasons for this are much more serious and complex than one might think.

Today, insomnia is so widespread in our society that millions of us lie awake at night, worrying, mentally balancing our debts and incomes, or replaying arguments and misunderstandings in our heads until, in the end, all that remains is to get up and turn on the TV. .

We are definitely a nation of restless sleepers at this time. Judging by the number of prescriptions for sleeping pills, and the unimaginable variety of drugs that help sleep, insomnia can be considered the most widespread problem.

You will find the solution to this problem in this book.

Why can't the universe exist without God?

My answer to militant atheism, pseudoscience and the delusions of Richard Dawkins.

Does God exist? Do you agree with Richard Dawkins who says that God is just an illusion? And maybe it's time to forget about God? After all, the concept of God contradicts common sense, the discoveries of modern science in the fields of biology, evolution, physics, astronomy...

Not! It is today, against the backdrop of the achievements of science, when humanity is gaining more and more knowledge about the microworld, exploring deep space, performing operations on genes, the concepts of "faith", "God" are more relevant than ever. The world is much more complex than in Dawkins' sterile picture. And in this world there is a place for God!

Let's find out why this is so.

Path to Love

When you first hear the word concession, it may be associated in your mind with the word defeat. From the point of view of the ego, this is quite a normal association. In any situation where fighting prevails, no one acts out of love and only one side can win. However, one should not forget that reaching the haven of mutual love is what is least accessible to your mind.

Seven Spiritual Laws for Parents

The book "Seven Spiritual Laws of Success" was a truly phenomenal success - more than two million copies were sold in the United States.

This book, after a general discussion of the role of parents and the gift of the spirit, reveals a specific way to apply the Seven Spiritual Laws to one's family and teaches how to pass these laws on to children and what part they should take in Everyday life families according to their age.

Spontaneous fulfillment of desires

Simply and clearly presented in this book by the famous author, the Seven Principles of Synchronic Destiny, along with simple exercises, will help you learn to read the signs of the Universe, which are called coincidences. You just need to realize the presence of coincidences in your life and understand their meaning. So you get into the world of the Divine Mind, where you can create your own luck. These are not mere coincidences. This is the path to the fulfillment of desires.

Supergenes. What is your DNA capable of?

How often have you heard this phrase: “I have such genes, what can I do?” Many people say it when they talk about their illnesses, excess weight, addictions ... But what if the genes given from birth can be changed? What if it's not our genes that control our lives, but we control our genes?

This is the conclusion reached by the authors of the unique book that you now hold in your hands - Deepak Chopra and Rudolf Tanzi. They are sure that everyone can direct the activity of their genes in a positive direction and achieve a state of “radical well-being”: find harmony in body and mind, improve their health. But how? The answer to this question, as well as revolutionary discoveries, good advice and useful practices, you will find in this book.

Body and mind timeless

Old age! The body becomes decrepit, the mind weakens ... We are used to believing that we are subject to time. However, Deepak Chopra, "the poet-prophet of alternative medicine", claims that this process is reversible.

If you follow the exercises in this book, you will significantly slow down and even reverse the aging process - to years of youth, enthusiasm and good health. This book is for all those who do not want old age and are looking for ways to go beyond linear time.

shadow effect

How to use the power of the dark sides of your soul for good.

For the first time in the world, outstanding spiritual teachers of our time - Deepak Chopra, Debbie Ford and Marianne Williamson - have joined forces in order to shed light on the dark sides of our soul. On what we prefer to hide, deny and drive deep into ourselves. On the gloomy shadow of our "I".

This book is an indispensable practical and spiritual guide for those who want to honestly face their "shadow", understand, accept and love it and turn the "shadow effect" - all the colossal power of the dark sides of their soul - for the benefit of themselves, their loved ones and of your future.

Down with those extra pounds! Fast and forever!

Many Hollywood stars manage to keep in great shape and at the same time indulge in anything at parties and in chic restaurants! Do you think it's all about diets and exhausting sports? Not! These stars follow the very simple methodology of Deepak Chopra, who is known worldwide as the "master of the stars".

Deepak Chopra is a famous Indian naturopath who discovered the healing power of Ayurveda to the Western world. Do you want to have a perfect figure and at the same time not suffer from malnutrition? Before you is a unique technique that will allow you not only to quickly and permanently lose weight, but to find a general harmony of mind, body and soul.

Combining the latest advances in science and spiritual practices, dispelling five of the most common myths about the brain, the book shows how to use the brain optimal way 100%; create an ideal lifestyle for a healthy brain; reduce the risk of aging; achieve happiness and well-being through the connection of mind and body; overcome problems such as memory impairment, depression, anxiety, obesity.

Control your destiny

Mentor of world celebrities about success and the meaning of life.

One of the world's most famous spiritual leaders Deepak Chopra talks about his success story.

Once he was an immigrant, one of hundreds of thousands of "guest workers" - and he managed not just to "break out into the people." He proved that an immigrant is not a scourge of the economy, but a person behind whom there is a powerful spiritual tradition that can become a source of strength and renewal for everyone who wants to follow their destiny.

He is called the "Guru of the Stars". He replies: "I'm not a guru, I'm a doctor. So-called celebrities make up 0.1% of those who attend my seminars."
Deepak Chopra is an endocrinologist who seeks scientific evidence for the connections between the body, brain and spirit. Time has listed him as one of the 100 Icons of the 21st Century as a "poet-preacher" of Ayurvedic medicine. Chopra has published 42 books, the latest on the "seven spiritual laws of yoga" and published in Italy by Sperling & Kupfer.
In this book, the author gives advice on how to balance the mind and body in order to improve a person. Knowledge of oneself and the surrounding world in close relationship reveals to the reader the secret of ideal health.

“Now that you know that along with the physical body there is also a “quantum” body, many things that used to seem mysterious appear in a new light. Here are two amazing facts from the practice of cardiovascular medicine.
Fact 1: There are more heart attacks on Mondays at 9 am than at any other hour of the week.
Fact 2: The people who get the most job satisfaction are the least likely to have fatal heart attacks.
Putting these two facts together, you begin to suspect that there is an element of choice here. While heart attacks are thought to start at random times, at least some of them seem to be under human control.
Many people who hate their jobs lose that control on Monday mornings, and those who love their jobs don't. (Let's put aside the question of why people who hate their jobs don't find another, less tragic outlet for their dissatisfaction.) Conventional medicine knows of no mental mechanism that can cause a heart attack. According to Ayurveda, the heart is the imprint of all impulses of consciousness, including disappointments, fears and dissatisfaction. At the quantum level, mind and body are one, so it's not surprising that deep, oppressive dissatisfaction expresses itself in the form of a heart attack. Indeed, any dissatisfaction should be reflected in our physical form, since all our thoughts turn into chemicals. When you are happy, chemicals from the brain enter the body, sending a signal of happiness to every cell.
Having received such a signal, the cells also "become happy", that is, they begin to function more efficiently due to a change in the chemical processes occurring in them. If you are upset, the opposite happens. Your sadness is chemically transmitted to every cell, and this, in turn, can cause pain in the cells of the heart: this also weakens the immune system. All our thoughts and actions originate inside the "quantum" body, and then come true. You may have heard about experiments when a person under hypnosis raises the temperature of the hands, causes the appearance of... All this and more in the book Perfect Health (Deepak Chopra)

Chopra Deepak

Ideal Energy

"Currently, a new medicine is emerging - medicine in which the psyche, consciousness, thinking and intellect play the leading roles. One of the "architects of this new medicine is Dr. Chopra, an honored and respected doctor who has won the reputation of an advanced medical scientist with his work" .

"Deepak Chadra is rightly called the modern Hippocrates for his original healing methods, which combine the ancient traditions of healing and the achievements of modern medicine."

Yare Kupshinet, Chicago Sun Times

"We would love to live next door to Dr. Chopra to exchange visits with him."

Judith Hooper, New York Times Book Review

"Deepak Chopra's program is delivered in excellent, compelling, engaging language and contains a lot of common sense."

"Dr. Chopra brings us information that will enable us to live long, disease-free lives."

Inexhaustible energy

A comprehensive program of psychophysiological regulation of the body to overcome chronic fatigue

1. Fatigue, energy and the quantum mechanical body

Fatigue is defined as the absence of physical, mental, and emotional energy, and chronic fatigue is its prolonged absence. However, living in modern Western society, you hardly need to define fatigue. Most likely, you are already quite familiar with this problem. And, it is likely that at the moment you are experiencing chronic fatigue.

Despite the fact that fatigue is widespread in modern life, from the point of view of nature as a whole, it is a true phenomenon. First of all, because nature abounds in energy and creative activity. Birds wake up early in the morning, they sing, tirelessly build nests, get food for their chicks; squirrels scurry up and down the trees, jumping from branch to branch; and when spring comes, it seems as if the grass and flowers are about to break out of the ground and reach up in abundance, full of vitality.

This amazing energy is present not only in the biological world, but throughout the physical universe. Waves crash on the shore; rivers rush to the seas with incredible force; the wind roars, sweeping away everything in its path; the Earth rotates around its axis and the Sun with amazing speed; and the Sun itself constantly gives an unimaginable amount of heat and light. Physicists say that the Universe is nothing more than a dynamic, pulsating pope of innumerable energy.

Strange, isn't it? With such a huge amount of energy, how can anyone feel tired? Why do millions of people experience fatigue every day? Why do many of them stay in a state of fatigue for most of their lives?

The contradiction between the prevalence of chronic fatigue in our society and the abundance of energy in nature is a sad paradox. But this same contradiction may give us the key to a real solution to the problem of chronic fatigue. In this book, you will learn many techniques that will allow you to reconnect with nature and, in particular, you will learn how to open the natural sources of energy that are already within you.

But before exploring ways to eliminate fatigue, let's take a closer look at the problem and try to get some idea of its magnitude.

Fatigue is one of the most common complaints people go to the doctor for. Recently, the Journal of the American Medical Association published data that 24% of patients randomly interviewed in one of the clinics complained of chronic fatigue. Among women, the rate was higher - 28% of those who said they were tired, compared with 1% for men. But at the same time, cases of fatigue were noted in almost every fifth man.

There is no doubt that the feeling of fatigue is constantly present in the lives of millions of Americans. But because complaints of fatigue are among the most vague, it is difficult for doctors to evaluate this phenomenon and only occasionally manage to identify its actual cause. Of course, this does not mean that if you experience constant, deep fatigue that lasts for several weeks, you should not undergo a medical examination. On the contrary, in your case, the cause may be obvious and easily eliminated. Your fatigue may be due to anemia, thyroid problems, hepatitis, diabetes, mononucleosis, kidney disease, and other chronic conditions. I recommend a physical examination to rule out these possible reasons. But at the same time, I would like to emphasize that the vast majority of those who complain of chronic fatigue fail to identify any specific physical causes that give rise to it. And this is perhaps the single most important conclusion of all that o has been made as a result of numerous studies of this problem.

In this book, chronic fatigue refers to a marked lack of energy that lasts for one month or more. This type of fatigue is completely different from acute fatigue, which is usually caused by certain situations, such as memorizing material before exams or hastily acting to meet deadlines. Over time and after additional rest, acute fatigue usually disappears. Those who suffer from chronic fatigue continue to feel tired no matter how long they rest. These people feel tired right after waking up in the morning - even more tired after getting out of bed. To solve the problem of chronic fatigue, sleep alone is obviously not enough.

Thus, we can define chronic fatigue as fatigue that a person experiences every day or almost every day for at least one month and which is not cured by sleep or rest.

Mind-Body Alignment and Chronic Fatigue Syndrome

Despite the fact that cases of chronic fatigue are quite common among the population, many people seem to underestimate the extent to which this phenomenon affects the normal course of the life process. Research shows that chronic fatigue can be just as detrimental to health as serious medical conditions, such as an unresolved thyroid disorder or a recent heart attack. This fact is all the more remarkable since the vast majority of chronic fatigue sufferers do not have any clear cause for this problem.

In the absence of a cause, it becomes obvious that chronic fatigue occurs most often under the influence of emotional and psychological factors. Thus, in the course of one psychological test, it was found that 80% of those suffering from chronic fatigue had a higher level of depression or anxiety than "normal" people. This brings up a very important point about the connection between the mind and the body - a thought that will become the central theme of this book. Your mind and emotions can be either the main sources of energy or the main wasters of it, and the choice here is entirely up to you. We will explore this concept in detail below.

Before proceeding further, it is important to mention the category of people suffering from a particularly severe form of fatigue called chronic fatigue syndrome (CFS). Clinically, CFS was isolated as a separate disease in the mid-1980s. Although there is currently no consensus among health professionals as to the causes of this problem, there is evidence that a viral infection or damage to the immune system can be provoking factors.

According to the federal Centers for Disease Control and Prevention, between 100,000 and 250,000 adults in the country suffer from chronic fatigue syndrome. These people experience such extreme and constant fatigue that for at least 6 months their normal daily activity is reduced by at least 50% and this condition is accompanied by special physiological symptoms that distinguish CFS from simple lack of energy. Patients with CFS often sleep 12 or more hours a night and yet have difficulty performing normal daily tasks due to extreme fatigue. People with the usual kind of chronic fatigue are usually able, although not without effort, to cope with their daily duties. CFS also makes people practically incapacitated. In addition, CFS is usually accompanied by physical symptoms such as mild fever, recurrent sore throat, painful lymph nodes, muscle pain or weakness, joint pain, and headaches. At the same time, sleep does not seem refreshing, and besides, a person may lose the ability to concentrate and be disturbed by short-term memory.

If you have symptoms suggestive of chronic fatigue syndrome, you should see your doctor for a medical evaluation.

The true sources of chronic fatigue

We have already found out that chronic fatigue is a very common problem. It can manifest itself in a moderate form and interfere with a normal full-fledged life, or it can take the form of CFS and then have truly catastrophic consequences. However, the solution to this problem is always the same: more power.

The remedy for chronic fatigue and at the same time the basis for achieving a more complete sense of life is the ability to "release" that boundless natural energy field that constantly surrounds us. Einstein discovered that every atom of the universe contains a huge amount of energy, and modern physicists continue to demonstrate that everything that exists in the universe comes into being as a result of vibrations occurring in a single field of energy and intelligence, which is the fundamental force of nature. In other words, at the heart of everything that exists is a single source of energy; and it is from this source that all the phenomena of the universe are born. We, human beings, are just local places where the energy and intelligence of the field of the Universe is concentrated. The same intellect and the same energy that govern the entire universe flow through our bodies. We and everything around us are an integral part of nature.

All this will become clear when we consider the structure of the atoms that make up the human body. Quantum physics has shown that atoms are not solid, indivisible particles. They are made up of smaller particles of subatomic matter - protons, neutrons and electrons - that revolve around each other at the speed of light. Within an atom, the distances between these subatomic particles are proportional in magnitude to the distances between stars and galaxies. This means that, in proportion to its size, the human body is comparable to the emptiness of intergalactic space.

From the point of view of physics, even these subatomic particles are rather not solid, material objects, but vibrations of energy that have taken a material form. Einstein said that matter is actually nothing but energy hidden under another shell. And the great physicists of the 1920s and 1930s confirmed the fact that every physical particle is ultimately a form of energy vibration called...

Chopra Deepak

Ideal Energy

"Deepak Chadra is rightly called the modern Hippocrates for his original healing methods, which combine the ancient traditions of healing and the achievements of modern medicine."

Yare Kupshinet, Chicago Sun Times

"We would love to live next door to Dr. Chopra to exchange visits with him."

Judith Hooper, New York Times Book Review

"Deepak Chopra's program is delivered in excellent, compelling, engaging language and contains a lot of common sense."

"Dr. Chopra brings us information that will enable us to live long, disease-free lives."

Verni Siegl, MD, Author of Love, Medicine and Miracles

Inexhaustible energy

A comprehensive program of psychophysiological regulation of the body to overcome chronic fatigue

1. Fatigue, energy and the quantum mechanical body

Fatigue is defined as the absence of physical, mental, and emotional energy, and chronic fatigue is its prolonged absence. However, living in modern Western society, you hardly need to define fatigue. Most likely, you are already quite familiar with this problem. And, it is likely that at the moment you are experiencing chronic fatigue.

But before exploring ways to eliminate fatigue, let's take a closer look at the problem and try to get some idea of its magnitude.

There is no doubt that the feeling of fatigue is constantly present in the lives of millions of Americans. But because complaints of fatigue are among the most vague, it is difficult for doctors to evaluate this phenomenon and only occasionally manage to identify its actual cause. Of course, this does not mean that if you experience constant, deep fatigue that lasts for several weeks, you should not undergo a medical examination. On the contrary, in your case, the cause may be obvious and easily eliminated. Your fatigue may be due to anemia, thyroid problems, hepatitis, diabetes, mononucleosis, kidney disease, and other chronic conditions. I recommend a physical examination to rule out these possible causes. But at the same time, I would like to emphasize that the vast majority of those who complain of chronic fatigue fail to identify any specific physical causes that give rise to it. And this is perhaps the single most important conclusion of all that o has been made as a result of numerous studies of this problem.

Thanks

I dedicate this book with heartfelt gratitude: to my family for their great love and support in all my endeavors;

To David Simon, my friend and colleague, for helping me with the book and for giving more attention to this matter than we agreed;

to a wonderful agent and dear friend, Lynn Franklin, for her belief in my success;

Huntley Dent, my close friend, for valuable comments that helped me complete the literary revision of the first edition;

to my editor, Peter Gazzardi, who gave me valuable advice to publish the best of what I have written;

to all the staff of the Chopra Wellness Center—physicians, nurses, teachers, support workers—for their continued dedication to perfect health.

Part I
World of perfect health

If our internal forces are in harmony and balance with the environment, we are invulnerable for diseases.

Foreword

The first version of this book was written almost ten years ago, and since then the world has seriously changed. In our time, there is no longer any objection to the doctrine that health is something more than the absence of disease. And no one seems extreme to say that the human body is not only a mechanical anatomical structure, but also a powerful network of conductors of energy and information. These views are a very important part of modern ideas about health and disease, life and death.

According to Journal of the American Medical Association(Journal of the American Medical Society), over 40% of Americans regularly use treatments and wellness that go beyond the simplistic materialistic model of the human body. More than 60% of medical educational institutions offer courses in complementary medicine 1
Complementary medicine is all types of non-official medicine used for health purposes in conjunction with official medicine. Complementary medicine is seen as complementary to mainstream medicine, contributing to overall health goals and meeting demand not provided by mainstream medicine. - Here and below the translator's note.

More health insurance companies and hospitals are realizing that patient needs are expanding and are investing in holistic medicine 2
Holistic medicine is a direction that considers the individual as a whole, and not a collection of organs, while the treatment of patients is carried out taking into account their physical, emotional, mental state and spiritual characteristics.

Attempts to use non-traditional approaches in treatment for a long time caused nothing but ridicule and criticism from the scientific community.

Today, however, many serious scientists study and apply these techniques. The catalog of the National Library of Medicine contains over forty thousand works from the field of alternative medicine. 3
Alternative medicine - methods opposed to mainstream medicine (sometimes anti-scientific, used instead of medical devices). The concepts of "complementary medicine" and "alternative medicine" are different. While complementary medicine is used in conjunction with mainstream medicine, alternative medicine is used instead of mainstream medicine.

And complementary medicine, and almost half of them are associated with herbal medicine. Increasingly popular are gaining such means of recovery as yoga, meditation, different kinds massage and nutrition techniques. Almost any American pharmacy can offer you its own range of natural products. Most often, they include St. John's wort, ginkgo biloba and echinacea.

Nowadays, the Internet, books and magazines are available anywhere in the world. Thanks to this, people can get health information very quickly and use it as they see fit. Few will agree with me, but I believe that when someone is engaged in self-improvement and the development of self-awareness, this improves the health of the person himself and his loved ones.

When you see and feel how effective thousands of years of healing methods are, you will experience real joy.

At the Chopra Wellness Center in La Jolla, California, we have created the perfect setting for those seeking healing who want to dive deep into Ayurveda and Psychosomatic Medicine. We have developed health preservation courses based on the techniques of holistic medicine. The Magic Start program provides moral and information support for couples who are about to have a baby. These children receive the makings of superpowers even before birth. Our instructors have received special training and are now looking for new program participants around the world. We dream that thanks to our instructors there will be a generation of healthy individuals striving for knowledge.

On all continents, Chopra Wellness Center graduates teach the main course in psychosomatic medicine and Ayurveda - "Creation of Life". We have trained over 500 instructors for Basic Sound Meditation, a program that teaches you how to deal with stress. It allows people to find a source of internal energy and reveal their creative possibilities. We have a special course for those who are fighting cancer - "Return to Wholeness". He really transforms people. Thousands of men and women have consciously changed their lives when they completed programs to combat chronic fatigue and overweight.

Since the publication of the first edition of this book, I have seen many times how the lives of my readers have changed. Following specific people, changes occurred in society. We are now on a revolutionary path that will forever change the way we perceive the world and ourselves. Like discoveries modern physics, the eternal wisdom of Ayurveda points to the deep essence of the universe. The world hides a limitless field of possibilities, and they can only be used by those who seek self-healing and transformation. This is the main idea of our book.

I have made major changes to the new edition. We've added new wellness techniques that we've tested with patients at the Chopra Wellness Center. The updated book presents a method of controlled visualization and meditation. It allows you to achieve a deep understanding of reality and change the perception of your own body. We tell you how to consciously establish a psychosomatic connection with your cells, tissues and organs. The book also describes the autonomic and vegetative functions of the body, without which perfect health is impossible.

In new chapters we talk about clinical nutrition and phytotherapy and put special emphasis on a balanced healthy diet. The system of harmonious nutrition can be the first step on the path to recovery. The Ayurvedic diet in our book is simple and elegant. We have also selected materials for you on how the mind and body interact during periods of illness and health.

When you see and feel how effective thousands of years of healing methods are, you will experience real joy. We will discuss proven treatments that involve the five senses: sounds, touch, sights, tastes and smells. Ultimately, all this helps the work of the internal system of self-healing.

To show the connection between our inner and outer worlds, as well as the fact that the world around us is an extension of our body, we have included some fun exercises in the book. Finally, we have tried to make the book understandable and accessible to a wide range of readers.

The more I learn about health, the more I become convinced that true health means much more than the absence of pathologies and negative tests. And even more than the optimal union of mind and body. At its core, health is the highest form of self-consciousness.

For thousands of years the great prophets of the Vedas have said that the main objective body care - provide material basis for the state of enlightenment. When a person reaches enlightenment, his inner reference point moves from the ego realm to the spiritual realm. At the same time, he understands that the cognizer himself, the process and the object of cognition are one whole. The boundaries of time and space disappear when we see ourselves as free beings who have only briefly become ordinary people. This state of wholeness, unity, is the basis of all healing, its goal is perfect health.

And I am very happy to help you achieve this goal.

Chapter 1
An invitation to a new level of reality

Each person has such an internal state when he does not feel pain, cannot get sick, grow old or die. When you sink into this state, the outer limitations completely disappear.

This state is called perfect health. This state may last for many years or a couple of seconds, but even in a few moments, profound changes will take place in your consciousness. At the same time, your ideas about life will change, and you will realize that you have moved to a new, higher level of existence. This book is written for those who want to know and accept this new being on a permanent basis.

It is often difficult to determine the causes of illness, but no one has yet proven that illness cannot be avoided. In fact, just the opposite is true. Every day we encounter millions of viruses, bacteria, allergens, fungi, but we rarely get sick. Many doctors talk about cases when terrible meningococcal bacteria live in the respiratory tract of a person and do no harm. Only rarely do they become active and cause meningitis, an infection that affects the central nervous system and can lead to death. People who have had chickenpox have become carriers of the varicella-zoster virus. When a person is stressed, the virus can become active, and then herpes zoster appears on the skin. What causes such an attack? No one knows the exact answer, so scientists have introduced such a thing as "specific host resistance." This means that we, as carriers of microbes, can suppress them or activate them. Within 99.99% human life microbes are in a passive state, so each of us is much closer to perfect health than we imagine.

Most Americans who died of heart disease had their coronary arteries blocked by plaque and other debris. As a result, oxygen starvation set in and the work of the heart was disrupted. However, different people heart disease is different. A person with a single plaque, or even a small piece of it, may suffer from angina pectoris and chest pain. The other one, who has accumulated enough plaque to completely cut off the flow of oxygen, may feel great. There are cases when people whose coronary arteries were blocked by 85% ran a marathon, while others died of a heart attack with clear vessels. Recently, scientists have found that many elderly people who died of a heart attack suffered from coronary artery disease. All this suggests that the ability to resist the disease depends on the characteristics of a particular organism.

The physical immunity of our body is complemented by a strong emotional resistance to disease. This was clearly expressed by one of the elderly patients: “I have read enough books on psychology to come to terms with the fact that an adult can get sick, grow old and eventually die. But on an emotional and instinctive level, I totally disagree with that. Getting sick and breaking down physically is like a terrible mistake, and I always hoped that someone would correct it.

You will be able to become as healthy as you think possible. When you completely rebuild your consciousness, you will forget about illness and old age.

This lady is now about eighty years old and in excellent physical and mental condition. When asked about her plans for the future, she replies, "You may think I'm out of my mind, but I'm not going to grow old and die." Is it so pointless? It is known that people who consider themselves too busy to get sick have much better health than those who worry too much about their body. Another person told us that he became fascinated with the idea of perfect health because it was the right and sometimes the only solution to many medical problems. According to him, to achieve perfect health, you can use the method of "brainstorming", which is successfully used by entire corporations.

Brainstorming is a unique way that allows you to quickly get a solution to a problem. It is as follows. First, a goal is chosen - much more difficult and higher than the achievable result. Then you need to come up with all possible ways to get as close as possible to your goal. “If people continue to think and act out of habit,” the man said, “even if they work long and hard, they can achieve no more than ten percent growth. However, to achieve a twofold or tenfold advantage, you need to set goals so high that everyone understands that different results require different actions.

Leading Silicon Valley companies use brainstorming to develop software. For example, if it took two years to release the first version of the program, then only one is allotted for the next version. If we managed to reduce the number of errors in the product code to 5%, then the next bar will be error-free code. Similarly, those who want to get perfect health need to act: determine the ideal result and ways how to achieve it. AT complex industries to correct a mistake, you will have to pay eight to ten times more than to exclude possible problems from the very beginning. Therefore, when the high quality of the result is put in the first place from the very beginning of work, this gives the enterprise much more profit than usual practice.

The same approach works in medicine. Prevention is much cheaper than cure. A recent poll found that the biggest fear Americans have in their lives is chronic disease with devastating consequences. At the same time, the financial costs of patient care and treatment excite them more than pain and suffering. Many of them are afraid not so much of death as of the fact that the family will not be able to pay for their treatment. Obviously, in medicine, the quality of treatment should come first, and we can apply this principle in each individual case.

Possibilities of Ayurveda - new medicine

The first secret you should know if you decide to achieve perfect health is that you must consciously choose this path. You will be able to become as healthy as you think possible. To get perfect health, it is not enough to improve good health by 5-10%. When you completely rebuild your consciousness, you will forget about illness and old age.

Can we achieve an ideal result if we are dealing with such a complex object as the human body? According to the National Institute on Aging, so far no one has proven that a person will live longer if he changes his lifestyle, exercises, diets, medications and vitamins. Today, scientists are successfully carrying out the prevention of atherosclerosis, arthritis, diabetes, osteoporosis - diseases that affect older people. But doctors are not yet able to cure all these diseases completely. Often, experts state in public that they were able to cope with cancer and other serious illnesses, but in reality this is not entirely true. The best thing they can do is experiment and try to get closer to curing the disease with their help. For example, when scientists observed a large group of people, they found that they had a reduced risk of a heart attack if they could lower their blood cholesterol levels. But statistics for a group does not guarantee the same result for any person.

If you want to improve your health by two or ten times, you need to deeply study the characteristics of your body. You can do this with the help of Ayurveda, a system that is designed to promote health and avoid disease. The name originated over five thousand years ago in India, and it comes from two words in Sanskrit: Ayus- life and Veda- knowledge, science. Thus, Ayurveda is usually translated as "the science of life". Another, more accurate translation sounds like "the doctrine of the limits of life, the doctrine of a long life."

The purpose of Ayurveda is to show how we can influence our life, control it, avoid the influence of disease and old age. Main principle

Ayurveda is that the mind controls the body and the state of human health depends on whether they are in balance. This equilibrium state brings more health benefits than any known type of immunity.

Ayurveda combines the experience and knowledge of the sages who laid down the teaching traditions long before the Egyptian pyramids and kept them for many generations. At the Chopra Wellbeing Center, we have created modern system, which combines the eternal truths of Ayurveda and the achievements of modern science.

Over the past fifteen years, my colleagues and I have treated more than ten thousand patients and trained about three thousand instructors in Ayurvedic medicine. We studied Ayurveda and at the same time deepened and expanded our knowledge of traditional medicine. We have combined Ayurveda and Western medicine and managed to bring ancient wisdom and modern science closer together. When doctors at the Chopra Wellness Center review patient records and examination results, they rely on observations of a sick person. We help our patients turn on their inner vision and achieve a balance of body and mind.

Quantum mechanics of the human body

We must deeply study our body in order to better know its capabilities. From the point of view of Ayurveda, the human physical body has a quantum mechanical structure. Physicists say that the very essence of our nature is at the quantum level much deeper than atoms and molecules. A quantum is an indivisible particle of matter or energy, tens and hundreds of millions of times smaller than any atom. At this level, it is impossible to distinguish between matter and energy. Quanta are made up of invisible vibrations - waves of energy that can easily take on a certain shape. Ayurveda teaches that the same is true for the human body: initially it has the form of invisible but intense vibrations (quantum fluctuations), which then turn into energy impulses and material particles.

The quantum mechanical structure underlies all human life: his thoughts, emotions, proteins, cells and organs. Our body sends us invisible signals at the quantum level and waits for a response. At the heart of our physical essence is a quantum pulse, which counts the quantum heart. Ayurveda states that all organs and processes in our body have analogues in the quantum world.

For us, there would be no benefit from the quantum mechanics of the body if we could not feel it. Fortunately sensitive. nervous system helps our consciousness to perceive these weak vibrations. When a photon of light hits the retina, it has a much weaker effect on it than a speck of dust on a football field. But the retina has special nerve endings—rods and cones—that can sense a single photon and send a signal to the brain that allows us to see light. Rods and cones are like a giant radio telescope that picks up signals from the Big Bang. 4
This refers to the relic radio emission that arose in the first moments of the life of the Universe.

And amplifies them so that we can feel them.

Since Ayurveda acts on the quantum mechanical structure as such, more can be achieved with it than with conventional medicine, which is limited to gross physiology. This is possible because there is much more energy at the quantum level than at higher levels. Explosion is a great example. atomic bomb- a large-scale event that has a quantum nature. Another example is that a laser uses the same light as a camera flash, but at the expense of an effect in which coherent 5
Coherent oscillations are oscillations whose minimums and maximums coincide in time. AT this case this is why the light output is enhanced.

Quantum fluctuations add up with each other, its energy is enough to burn through a steel sheet.

The examples in the previous paragraph can be explained with the help of quantum theory, which says that there is a huge amount of energy in the deepest levels of matter. Space contains a huge amount of latent energy, and even a small particle of it is enough to burn a star. Only when there is a quantum leap (transition from one energy level to another), this so-called dark energy is released in the form of heat, light and other forms of radiation.

Everyone knows that when a tree burns, much less energy is released than when its atoms are split during nuclear reaction. But we did not take into account that if we want to create something at the quantum level, we will get the same amount of energy as if we wanted to destroy something. 6
For example, thermonuclear fusion.

Only nature creates rocks, trees, stars and galaxies, and every day we actively build our own body. Each of us is responsible for the body in which he lives.

A few years ago, Dr. Dean Onish, a San Francisco cardiologist, showed that forty patients had reduced fatty plaque deposits that almost blocked their coronary arteries. When the arteries of these patients cleared and oxygen began to flow to the heart, they no longer had constricting pains in the chest and decreased the risk of blockage of the arteries, which could lead to death.

In addition to conventional medicines and surgery, Dr. Onish's group actively used yoga, meditation, and a strict vegetable diet to free the arteries. Recently, Dr. Onish confirmed that such lifestyle changes help treat heart disease. Why are these results considered so significant? Because official medicine had not previously recognized that the development of advanced heart disease can be stopped and reversed.